sugiartinana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 29: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
60.26g
 
89.39g
 
172.13g
1912*  356
Wed 19: 93 * 6%
Fat:
 
Prot:
 
Carbs:
1.67g
 
7.67g
 
13.10g
1927*  1834
June 2023
Sun 18: 891 * 56%
Fat:
 
Prot:
 
Carbs:
51.65g
 
56.51g
 
58.80g
2047*  1156
March 2023
Fri 31: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
44.19g
 
48.94g
 
179.96g
- -
Sun 26: 78 * 6%
Fat:
 
Prot:
 
Carbs:
2.70g
 
0.60g
 
13.20g
- -
November 2022
Tue 29: 357 * 26%
Fat:
 
Prot:
 
Carbs:
12.30g
 
13.74g
 
53.03g
- -
Sun 27: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
70.97g
 
66.06g
 
245.72g
1817*  9
July 2022
Mon 11: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
52.86g
 
52.01g
 
195.92g
- -
June 2022
Sat 25: 710 * 51%
Fat:
 
Prot:
 
Carbs:
37.02g
 
35.32g
 
60.99g
1924*  1214
Fri 24: 2417 * 173%
Fat:
 
Prot:
 
Carbs:
87.42g
 
74.10g
 
347.16g
1920*  497
Fri 3: - - 1906* -
March 2022
Sun 6: 907 * 65%
Fat:
 
Prot:
 
Carbs:
37.78g
 
58.43g
 
87.79g
- -
January 2022
Tue 4: - - 1870* -
December 2021
Thu 23: 190 * 14%
Fat:
 
Prot:
 
Carbs:
7.39g
 
8.04g
 
22.44g
- -
Wed 22: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
83.62g
 
68.83g
 
176.13g
- -
Tue 21: 2352 * 168%
Fat:
 
Prot:
 
Carbs:
124.33g
 
122.62g
 
203.11g
- -
Thu 9: - - 1781* -
Mon 6: - - 1792* -
November 2021
Fri 19: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
75.08g
 
51.33g
 
254.17g
- -
Mon 1: 436 * 31%
Fat:
 
Prot:
 
Carbs:
11.16g
 
13.58g
 
74.92g
- -
September 2021
Mon 13: 493 * 35%
Fat:
 
Prot:
 
Carbs:
11.51g
 
18.30g
 
79.21g
- -
August 2021
Sat 7: 94 * 7%
Fat:
 
Prot:
 
Carbs:
4.27g
 
5.24g
 
7.90g
- -
Fri 6: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
53.35g
 
60.05g
 
189.07g
1836*  414
July 2021
Fri 9: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
61.75g
 
47.80g
 
157.56g
- -
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