| December 2022 |
| Thu 8: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
13.05g |
|
25.20g |
|
-
|
-
|
| Wed 7: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
38.07g |
|
148.86g |
|
-
|
-
|
| Tue 6: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
68.30g |
|
154.57g |
|
-
|
-
|
| Mon 5: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
28.04g |
|
215.47g |
|
-
|
-
|
| Sun 4: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
44.59g |
|
201.35g |
|
-
|
-
|
| Sat 3: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
35.32g |
|
213.49g |
|
-
|
-
|
| Fri 2: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
45.58g |
|
183.44g |
|
-
|
-
|
| Thu 1: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
50.69g |
|
209.90g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
13.00g |
|
20.00g |
|
-
|
-
|
| Thu 10: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
32.87g |
|
77.06g |
|
-
|
-
|
| Sun 6: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
17.68g |
|
77.53g |
|
-
|
-
|
| Fri 4: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
24.03g |
|
110.66g |
|
-
|
-
|
| Thu 3: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
22.00g |
|
120.00g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
33.21g |
|
84.95g |
|
-
|
-
|
| Tue 25: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
42.61g |
|
76.10g |
|
-
|
-
|
| Mon 24: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
18.82g |
|
66.15g |
|
-
|
-
|
| Sat 22: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
48.00g |
|
-
|
-
|
| Thu 20: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
19.91g |
|
62.03g |
|
-
|
-
|
| Wed 19: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
59.78g |
|
66.90g |
|
-
|
-
|
| Tue 18: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
23.06g |
|
86.38g |
|
-
|
-
|
