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Adhamsamy
Diet Calendar

Adhamsamy's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 16: - - 2025* -
Tue 15: - - 2231* -
Mon 14: - - 1723* -
Sun 13: - - 2204* -
Sat 12: - - 1969* -
Fri 11: - - 1929* -
Thu 10: - - 1855* -
Wed 9: - - 1922* -
Tue 8: - - 1840* -
Mon 7: - - 1740* -
Sun 6: - - 2127* -
Sat 5: - - 1940* -
Fri 4: - - 1840* -
Thu 3: - - 1935* -
Wed 2: - - 2016* -
Tue 1: - - 2015* -
October 2022
Mon 31: - - 1866* -
Sun 30: - - 2269* -
Sat 29: - - 1733* -
Fri 28: - - 1834* -
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