| December 2021 |
| Mon 27: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
1.65g |
|
53.25g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
69.18g |
|
194.57g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
73.07g |
|
188.87g |
|
873*
|
 276
|
| Thu 8: |
-
|
-
|
|
1336*
|
-
|
| Wed 7: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
77.82g |
|
107.17g |
|
1313*
|
 441
|
| Tue 6: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
19.62g |
|
126.19g |
|
1342*
|
728
|
| Mon 5: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
45.80g |
|
140.83g |
|
1342*
|
541
|
| Sun 4: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
80.90g |
|
157.10g |
|
1323*
|
269
|
| Sat 3: |
-
|
-
|
|
1305*
|
-
|
| Fri 2: |
-
|
-
|
|
1302*
|
-
|
| Thu 1: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
77.25g |
|
137.35g |
|
1346*
|
305
|
| March 2021 |
| Wed 31: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
40.14g |
|
27.21g |
|
1317*
|
793
|
| Tue 30: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
88.51g |
|
159.42g |
|
1302*
|
25
|
| Mon 29: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
91.20g |
|
196.74g |
|
1324*
|
39
|
| Sun 28: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
102.98g |
|
117.64g |
|
1302*
|
281
|
| Sat 27: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
100.30g |
|
193.59g |
|
1302*
|
214
|
| Fri 26: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
89.55g |
|
112.33g |
|
1308*
|
334
|
| Thu 25: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
97.42g |
|
94.53g |
|
1531*
|
628
|
| Wed 24: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
103.44g |
|
161.88g |
|
1325*
|
98
|
| Tue 23: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
15.98g |
|
113.18g |
|
1327*
|
713
|
| Mon 22: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
63.42g |
|
179.98g |
|
1302*
|
122
|
| Sun 21: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
121.48g |
|
156.00g |
|
1310*
|
72
|
