| September 2024 |
| Fri 20: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
20.96g |
|
162.10g |
|
-
|
-
|
| Thu 19: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
9.19g |
|
21.37g |
|
-
|
-
|
| Wed 18: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
56.73g |
|
63.20g |
|
-
|
-
|
| Tue 17: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
47.57g |
|
43.25g |
|
-
|
-
|
| Mon 16: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
28.53g |
|
69.86g |
|
-
|
-
|
| Sat 14: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
51.98g |
|
165.61g |
|
-
|
-
|
| Fri 13: |
542 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
34.90g |
|
66.30g |
|
-
|
-
|
| Thu 12: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
21.12g |
|
88.34g |
|
-
|
-
|
| Fri 6: |
514 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
35.22g |
|
49.27g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
40.81g |
|
100.51g |
|
-
|
-
|
| Wed 8: |
746 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
64.30g |
|
69.41g |
|
-
|
-
|
| Tue 7: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
11.66g |
|
23.85g |
|
-
|
-
|
| Sun 5: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
41.26g |
|
27.98g |
|
-
|
-
|
| Fri 3: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
27.60g |
|
56.67g |
|
-
|
-
|
| Thu 2: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
23.55g |
|
53.87g |
|
-
|
-
|
| Wed 1: |
319 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
35.08g |
|
31.64g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
33.68g |
|
45.97g |
|
-
|
-
|
| Sat 28: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
10.85g |
|
50.07g |
|
-
|
-
|
| Fri 27: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
29.40g |
|
42.50g |
|
-
|
-
|
| Thu 26: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
42.39g |
|
36.05g |
|
-
|
-
|
