| January 2021 |
| Thu 14: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
3839.41g |
|
3744.45g |
|
198.99g |
|
-
|
-
|
| Wed 13: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
50.55g |
|
196.71g |
|
-
|
-
|
| Tue 12: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
48.72g |
|
48.93g |
|
-
|
-
|
| Mon 11: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
1709.27g |
|
1689.56g |
|
107.84g |
|
-
|
-
|
| Sun 10: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
44.10g |
|
171.01g |
|
-
|
-
|
| Sat 9: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
66.27g |
|
179.33g |
|
-
|
-
|
| Fri 8: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
31.71g |
|
55.45g |
|
-
|
-
|
| Thu 7: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
77.48g |
|
173.00g |
|
-
|
-
|
| Wed 6: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
77.40g |
|
165.05g |
|
-
|
-
|
| Tue 5: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
61.50g |
|
115.45g |
|
-
|
-
|
| Mon 4: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
85.73g |
|
190.54g |
|
-
|
-
|
| Sun 3: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
81.21g |
|
195.52g |
|
1827*
|
 434
|
| Sat 2: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
80.20g |
|
151.61g |
|
-
|
-
|
| Fri 1: |
1595 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
105.35g |
|
164.71g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
88.46g |
|
107.60g |
|
1890*
|
457
|
| Wed 30: |
1685 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
64.00g |
|
227.46g |
|
1890*
|
205
|
