| January 2024 |
| Wed 31: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
98.69g |
|
104.94g |
|
-
|
-
|
| Tue 30: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
89.65g |
|
91.16g |
|
-
|
-
|
| Mon 29: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
112.40g |
|
87.82g |
|
-
|
-
|
| Fri 26: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
94.91g |
|
7.08g |
|
-
|
-
|
| Wed 24: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
89.42g |
|
29.12g |
|
-
|
-
|
| Tue 23: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
91.65g |
|
142.16g |
|
-
|
-
|
| Sat 20: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
36.71g |
|
226.13g |
|
-
|
-
|
| Wed 17: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
40.72g |
|
89.72g |
|
-
|
-
|
| Tue 16: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
16.76g |
|
29.31g |
|
-
|
-
|
| Mon 15: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
36.20g |
|
135.08g |
|
-
|
-
|
| Sun 14: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
34.26g |
|
173.61g |
|
-
|
-
|
| Sat 13: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
73.86g |
|
165.55g |
|
-
|
-
|
| Sun 7: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
100.41g |
|
163.33g |
|
-
|
-
|
| Sat 6: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
112.35g |
|
189.29g |
|
-
|
-
|
| Fri 5: |
1270 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
117.91g |
|
68.68g |
|
-
|
-
|
| Thu 4: |
393 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
46.88g |
|
2.52g |
|
-
|
-
|
| Tue 2: |
855 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
39.35g |
|
89.14g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
29.93g |
|
109.25g |
|
-
|
-
|
| Tue 26: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
53.46g |
|
113.24g |
|
-
|
-
|
| Mon 25: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
86.67g |
|
190.96g |
|
-
|
-
|
