omar 010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
40.26g
 
91.18g
 
406.84g
- -
April 2024
Mon 29: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
41.03g
 
53.28g
 
344.53g
- -
Sun 28: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
62.47g
 
94.43g
 
252.80g
- -
Sat 27: 2452 * 123%
Fat:
 
Prot:
 
Carbs:
48.87g
 
102.93g
 
399.39g
- -
September 2022
Thu 29: 1258 * 68%
Fat:
 
Prot:
 
Carbs:
28.82g
 
50.29g
 
194.04g
- -
Wed 28: 1733 * 93%
Fat:
 
Prot:
 
Carbs:
49.13g
 
54.91g
 
269.67g
- -
Thu 15: 1233 * 66%
Fat:
 
Prot:
 
Carbs:
37.99g
 
42.49g
 
173.12g
- -
October 2021
Mon 25: 1056 * 57%
Fat:
 
Prot:
 
Carbs:
26.45g
 
66.36g
 
115.84g
- -
Sun 24: 1624 * 87%
Fat:
 
Prot:
 
Carbs:
47.25g
 
127.55g
 
157.68g
- -
Wed 20: 1625 * 87%
Fat:
 
Prot:
 
Carbs:
56.20g
 
114.59g
 
106.29g
- -
Tue 19: 1850 * 99%
Fat:
 
Prot:
 
Carbs:
63.43g
 
115.23g
 
204.46g
- -
Mon 18: 1695 * 91%
Fat:
 
Prot:
 
Carbs:
40.20g
 
130.77g
 
182.42g
- -
Sun 17: 2095 * 113%
Fat:
 
Prot:
 
Carbs:
67.64g
 
133.14g
 
227.33g
- -
September 2021
Thu 9: 1841 * 99%
Fat:
 
Prot:
 
Carbs:
43.32g
 
114.66g
 
247.70g
- -
Wed 8: 1371 * 74%
Fat:
 
Prot:
 
Carbs:
36.34g
 
120.23g
 
177.92g
- -
Tue 7: 2474 * 133%
Fat:
 
Prot:
 
Carbs:
82.57g
 
160.47g
 
389.17g
- -
Mon 6: 1769 * 95%
Fat:
 
Prot:
 
Carbs:
60.77g
 
129.45g
 
179.33g
- -
Sun 5: 1751 * 94%
Fat:
 
Prot:
 
Carbs:
37.84g
 
135.66g
 
213.84g
- -
Sat 4: 1740 * 93%
Fat:
 
Prot:
 
Carbs:
38.37g
 
103.99g
 
241.89g
- -
Thu 2: 1638 * 88%
Fat:
 
Prot:
 
Carbs:
32.58g
 
91.01g
 
288.92g
- -
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