RefiFitriani20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 698 * 54%
Fat:
 
Prot:
 
Carbs:
16.14g
 
30.22g
 
107.25g
1810*  1112
Thu 1: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
22.61g
 
28.27g
 
229.49g
- -
July 2024
Wed 31: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
46.38g
 
49.45g
 
107.62g
1753*  701
Tue 30: 150 * 12%
Fat:
 
Prot:
 
Carbs:
4.05g
 
2.20g
 
26.49g
- -
Mon 29: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
50.82g
 
46.42g
 
158.07g
1753*  515
Sat 27: 440 * 34%
Fat:
 
Prot:
 
Carbs:
11.32g
 
16.85g
 
67.43g
1777*  1337
Fri 26: 903 * 69%
Fat:
 
Prot:
 
Carbs:
38.64g
 
53.87g
 
85.29g
- -
Thu 25: 992 * 76%
Fat:
 
Prot:
 
Carbs:
42.05g
 
57.44g
 
99.90g
- -
Wed 24: 646 * 50%
Fat:
 
Prot:
 
Carbs:
25.36g
 
30.51g
 
74.02g
1702*  1056
Tue 23: 826 * 64%
Fat:
 
Prot:
 
Carbs:
28.66g
 
39.23g
 
103.65g
- -
Mon 22: 841 * 65%
Fat:
 
Prot:
 
Carbs:
32.16g
 
33.76g
 
106.36g
1914*  1073
Sun 21: 793 * 61%
Fat:
 
Prot:
 
Carbs:
32.57g
 
32.66g
 
91.49g
1702*  909
Sat 20: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
36.14g
 
34.51g
 
143.25g
- -
Thu 18: 796 * 61%
Fat:
 
Prot:
 
Carbs:
5.70g
 
30.51g
 
150.54g
- -
Tue 16: 743 * 57%
Fat:
 
Prot:
 
Carbs:
21.23g
 
25.09g
 
112.94g
- -
Mon 15: 11892 * 915%
Fat:
 
Prot:
 
Carbs:
611.26g
 
163.55g
 
1456.56g
- -
Sun 14: 441 * 34%
Fat:
 
Prot:
 
Carbs:
11.06g
 
17.79g
 
65.89g
- -
Sat 13: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
48.97g
 
30.35g
 
152.27g
- -
Fri 12: 430 * 33%
Fat:
 
Prot:
 
Carbs:
11.89g
 
21.72g
 
53.32g
- -
November 2023
Fri 24: 604 * 46%
Fat:
 
Prot:
 
Carbs:
20.08g
 
12.06g
 
94.88g
- -
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