Teki Ata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 782 * 39%
Fat:
 
Prot:
 
Carbs:
44.40g
 
19.91g
 
74.96g
- -
March 2024
Tue 26: 749 * 37%
Fat:
 
Prot:
 
Carbs:
30.51g
 
29.49g
 
95.38g
- -
Mon 25: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
103.09g
 
78.36g
 
236.36g
- -
Tue 19: 1117 * 76%
Fat:
 
Prot:
 
Carbs:
43.51g
 
45.33g
 
141.19g
- -
Tue 5: 266 * 18%
Fat:
 
Prot:
 
Carbs:
16.71g
 
16.75g
 
12.69g
- -
Mon 4: 693 * 47%
Fat:
 
Prot:
 
Carbs:
32.05g
 
45.92g
 
60.41g
- -
Sun 3: 807 * 55%
Fat:
 
Prot:
 
Carbs:
34.75g
 
56.59g
 
63.03g
- -
Sat 2: 607 * 41%
Fat:
 
Prot:
 
Carbs:
20.08g
 
28.39g
 
87.80g
- -
Fri 1: 1032 * 70%
Fat:
 
Prot:
 
Carbs:
55.40g
 
52.17g
 
77.24g
- -
February 2024
Thu 29: 1345 * 92%
Fat:
 
Prot:
 
Carbs:
49.94g
 
65.70g
 
167.82g
- -
Mon 26: 1089 * 74%
Fat:
 
Prot:
 
Carbs:
36.41g
 
63.85g
 
131.75g
- -
Sun 25: 1740 * 119%
Fat:
 
Prot:
 
Carbs:
74.57g
 
63.38g
 
201.24g
- -
Sat 24: 1411 * 96%
Fat:
 
Prot:
 
Carbs:
50.25g
 
58.40g
 
180.29g
- -
Fri 23: 312 * 21%
Fat:
 
Prot:
 
Carbs:
6.93g
 
11.44g
 
51.48g
- -
Thu 22: 1448 * 99%
Fat:
 
Prot:
 
Carbs:
45.90g
 
69.83g
 
188.35g
- -
Wed 21: 1373 * 94%
Fat:
 
Prot:
 
Carbs:
53.54g
 
60.53g
 
160.60g
- -
Tue 20: 1796 * 122%
Fat:
 
Prot:
 
Carbs:
56.43g
 
79.17g
 
245.06g
- -
Mon 19: 460 * 31%
Fat:
 
Prot:
 
Carbs:
25.34g
 
27.05g
 
31.00g
- -
Sun 18: 1637 * 112%
Fat:
 
Prot:
 
Carbs:
67.17g
 
42.53g
 
218.26g
- -
Sat 17: 1474 * 100%
Fat:
 
Prot:
 
Carbs:
41.38g
 
51.64g
 
231.42g
- -
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