EmEm77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Mon 17: 141 * 14%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Sun 16: 226 * 23%
Fat:
 
Prot:
 
Carbs:
6.34g
 
13.71g
 
28.31g
- -
Wed 12: 191 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.00g
 
21.00g
- -
Sun 9: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
87.00g
 
61.06g
 
55.09g
- -
June 2022
Wed 29: 107 * 11%
Fat:
 
Prot:
 
Carbs:
4.99g
 
2.54g
 
10.76g
- -
Sat 4: 389 * 39%
Fat:
 
Prot:
 
Carbs:
25.63g
 
30.44g
 
7.12g
- -
Thu 2: 31 * 3%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.18g
 
7.18g
- -
March 2021
Sat 13: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
11.17g
 
46.10g
 
215.68g
- -
Tue 9: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
49.87g
 
87.27g
 
87.00g
- -
Fri 5: 880 * 88%
Fat:
 
Prot:
 
Carbs:
39.07g
 
99.61g
 
34.14g
- -
February 2021
Thu 18: 1658 * 166%
Fat:
 
Prot:
 
Carbs:
54.94g
 
42.69g
 
155.97g
- -
Wed 17: 959 * 96%
Fat:
 
Prot:
 
Carbs:
52.73g
 
46.45g
 
89.24g
- -
Mon 15: 905 * 90%
Fat:
 
Prot:
 
Carbs:
40.22g
 
69.49g
 
80.12g
- -
Sat 13: 1145 * 114%
Fat:
 
Prot:
 
Carbs:
86.97g
 
47.25g
 
57.11g
- -
Thu 11: 985 * 98%
Fat:
 
Prot:
 
Carbs:
36.91g
 
68.66g
 
104.94g
- -
Wed 10: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
57.89g
 
39.28g
 
116.26g
- -
Mon 8: 401 * 33%
Fat:
 
Prot:
 
Carbs:
26.19g
 
23.37g
 
26.29g
- -
Sat 6: 723 * 60%
Fat:
 
Prot:
 
Carbs:
24.55g
 
15.97g
 
141.12g
- -
Thu 4: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
62.64g
 
69.43g
 
79.33g
- -
January 2021
Fri 29: 662 * 55%
Fat:
 
Prot:
 
Carbs:
26.39g
 
43.97g
 
69.29g
- -
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