silvia putriazari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 753 * 58%
Fat:
 
Prot:
 
Carbs:
29.53g
 
31.80g
 
87.61g
- -
Wed 24: 824 * 63%
Fat:
 
Prot:
 
Carbs:
25.62g
 
25.38g
 
123.67g
- -
Thu 18: 607 * 47%
Fat:
 
Prot:
 
Carbs:
24.58g
 
15.78g
 
86.00g
- -
Sat 13: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
45.28g
 
49.59g
 
121.78g
- -
Wed 3: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
59.78g
 
58.04g
 
139.02g
- -
Mon 1: 207 * 16%
Fat:
 
Prot:
 
Carbs:
4.86g
 
6.86g
 
33.71g
- -
February 2021
Sat 27: 933 * 72%
Fat:
 
Prot:
 
Carbs:
36.21g
 
52.73g
 
98.02g
- -
Fri 26: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
46.46g
 
54.04g
 
158.98g
- -
Sun 21: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
48.22g
 
56.92g
 
83.88g
- -
Sat 20: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
39.27g
 
26.86g
 
214.65g
- -
Fri 19: 918 * 66%
Fat:
 
Prot:
 
Carbs:
43.81g
 
24.98g
 
109.63g
- -
Tue 16: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
34.18g
 
56.12g
 
117.40g
- -
Mon 15: 960 * 69%
Fat:
 
Prot:
 
Carbs:
22.39g
 
44.02g
 
151.13g
- -
Sun 14: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
33.90g
 
67.88g
 
210.51g
- -
Sat 13: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
55.70g
 
69.32g
 
178.45g
- -
Fri 12: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
54.16g
 
77.13g
 
120.76g
- -
Thu 11: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
79.13g
 
88.98g
 
165.28g
- -
Wed 10: 238 * 17%
Fat:
 
Prot:
 
Carbs:
4.93g
 
5.37g
 
44.38g
- -
Fri 5: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
48.01g
 
59.42g
 
141.18g
- -
Wed 3: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
67.37g
 
56.73g
 
232.68g
- -
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