| October 2023 |
| Mon 2: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
60.69g |
|
84.04g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
2216 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
66.39g |
|
310.89g |
|
1764*
|
 452
|
| Thu 30: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
36.82g |
|
289.03g |
|
1422*
|
337
|
| Wed 29: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
44.80g |
|
221.37g |
|
1385*
|
194
|
| Tue 28: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
82.61g |
|
195.93g |
|
1295*
|
148
|
| Mon 27: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
61.45g |
|
180.34g |
|
1253*
|
450
|
| Sun 26: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
70.74g |
|
256.99g |
|
1327*
|
337
|
| Sat 25: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
39.53g |
|
209.27g |
|
1409*
|
110
|
| Fri 24: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
41.99g |
|
189.47g |
|
1278*
|
38
|
| Thu 23: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
34.36g |
|
128.17g |
|
1311*
|
 435
|
| Wed 22: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
47.65g |
|
199.72g |
|
1337*
|
256
|
| Tue 21: |
1816 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
96.65g |
|
191.31g |
|
1349*
|
467
|
| Mon 20: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
61.45g |
|
254.52g |
|
1425*
|
240
|
| Sun 19: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
56.14g |
|
200.24g |
|
1311*
|
182
|
| Sat 18: |
1959 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
110.86g |
|
77.62g |
|
202.57g |
|
1504*
|
455
|
| Fri 17: |
1758 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
57.20g |
|
279.75g |
|
1307*
|
451
|
| Thu 16: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
11.56g |
|
99.58g |
|
1358*
|
654
|
| Wed 15: |
1795 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
72.02g |
|
237.02g |
|
1358*
|
437
|
| Mon 13: |
1789 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
73.53g |
|
202.43g |
|
1387*
|
402
|
| Sun 12: |
1766 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
62.41g |
|
252.63g |
|
1431*
|
335
|
