azizah hakim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 706 * 39%
Fat:
 
Prot:
 
Carbs:
31.55g
 
33.81g
 
72.69g
- -
Thu 27: 870 * 48%
Fat:
 
Prot:
 
Carbs:
33.71g
 
49.96g
 
94.79g
- -
Wed 26: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
84.48g
 
49.46g
 
39.56g
- -
Tue 25: 966 * 54%
Fat:
 
Prot:
 
Carbs:
42.30g
 
52.19g
 
97.35g
- -
Mon 24: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
57.92g
 
47.85g
 
84.78g
- -
Sun 23: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
46.91g
 
65.93g
 
153.85g
- -
Sat 22: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
69.09g
 
68.37g
 
161.84g
- -
Fri 21: 841 * 47%
Fat:
 
Prot:
 
Carbs:
33.21g
 
42.24g
 
97.73g
- -
Thu 20: 786 * 44%
Fat:
 
Prot:
 
Carbs:
22.98g
 
52.86g
 
90.29g
- -
Wed 19: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
58.64g
 
65.58g
 
171.07g
- -
Tue 18: 963 * 54%
Fat:
 
Prot:
 
Carbs:
38.56g
 
39.22g
 
112.69g
- -
Mon 17: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
59.16g
 
117.00g
 
95.87g
- -
Sun 16: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
100.79g
 
74.60g
 
145.11g
- -
Sat 15: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
100.88g
 
66.74g
 
141.80g
- -
Fri 14: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
67.19g
 
93.62g
 
110.82g
- -
Thu 13: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
46.70g
 
80.99g
 
158.91g
- -
Wed 12: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
47.81g
 
65.07g
 
153.01g
- -
Tue 11: 512 * 28%
Fat:
 
Prot:
 
Carbs:
27.71g
 
34.66g
 
39.29g
- -
Mon 10: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
23.31g
 
117.35g
 
142.09g
- -
Sun 9: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
60.35g
 
101.58g
 
147.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.