| October 2021 |
| Thu 21: |
1328 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
71.23g |
|
135.66g |
|
-
|
-
|
| Wed 20: |
1780 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
66.73g |
|
316.51g |
|
2366*
|
 586
|
| Tue 19: |
1610 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
79.46g |
|
198.80g |
|
2366*
|
756
|
| Mon 18: |
1037 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
68.57g |
|
105.11g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
443 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
38.68g |
|
17.64g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
1052 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
47.28g |
|
187.84g |
|
-
|
-
|
| Mon 19: |
1260 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
94.78g |
|
76.29g |
|
-
|
-
|
| Wed 14: |
778 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
65.14g |
|
26.95g |
|
-
|
-
|
| Tue 13: |
1801 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
104.48g |
|
176.78g |
|
-
|
-
|
| Mon 12: |
1367 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
86.91g |
|
110.34g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1797 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
61.52g |
|
291.22g |
|
2547*
|
750
|
| Wed 17: |
1124 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
54.49g |
|
88.97g |
|
-
|
-
|
| Tue 16: |
1043 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
69.58g |
|
55.47g |
|
-
|
-
|
| Mon 15: |
114 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.27g |
|
29.86g |
|
-
|
-
|
| Sun 14: |
987 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
78.41g |
|
80.38g |
|
-
|
-
|
| Sat 13: |
647 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
41.70g |
|
46.08g |
|
-
|
-
|
| Fri 12: |
655 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
29.50g |
|
116.06g |
|
2665*
|
2010
|
| Thu 11: |
1716 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
93.00g |
|
141.13g |
|
3019*
|
1303
|
| Wed 10: |
1357 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
112.84g |
|
110.77g |
|
-
|
-
|
| Tue 9: |
1218 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
69.25g |
|
143.36g |
|
2665*
|
1447
|
