cahyahidayat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 183 * 7%
Fat:
 
Prot:
 
Carbs:
1.01g
 
4.19g
 
45.20g
- -
May 2022
Thu 5: 250 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.00g
 
52.00g
- -
Tue 3: 1330 * 48%
Fat:
 
Prot:
 
Carbs:
67.48g
 
88.61g
 
92.30g
2680*  1350
January 2021
Fri 22: 282 * 9%
Fat:
 
Prot:
 
Carbs:
1.41g
 
4.44g
 
70.98g
- -
Sat 2: 443 * 15%
Fat:
 
Prot:
 
Carbs:
16.36g
 
33.79g
 
40.18g
- -
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