| Daily Average: |
Exercise: 1566 Cals |
|
Food: 964 Cals |
(Fat: 46.60g, Protein: 56.45g, Carbs: 84.10g) |
| Monthly Total: |
Exercise: 32890 Cals |
|
Food: 4820 Cals |
(Fat: 233.00g, Protein: 282.27g, Carbs: 420.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1038 |
|
6
|
Net -887 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -876 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -918 |
|
18
|
19
|
Net -734 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 2400 calories (31 May 21)
|
