mervetzc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 524* -
Fri 20: - - 1492* -
Thu 19: 1064 * 44%
Fat:
 
Prot:
 
Carbs:
49.32g
 
73.83g
 
85.84g
1798*  734
Wed 18: - - 1573* -
Tue 17: 1082 * 45%
Fat:
 
Prot:
 
Carbs:
42.12g
 
68.36g
 
108.60g
2000*  918
Mon 16: - - 1651* -
Sun 15: - - 1464* -
Sat 14: - - 1521* -
Fri 13: - - 1623* -
Thu 12: 1098 * 46%
Fat:
 
Prot:
 
Carbs:
69.91g
 
53.44g
 
63.01g
1974*  876
Wed 11: - - 1315* -
Tue 10: - - 1553* -
Mon 9: - - 1610* -
Sun 8: - - 1344* -
Sat 7: - - 1719* -
Fri 6: 987 * 41%
Fat:
 
Prot:
 
Carbs:
52.04g
 
55.16g
 
87.36g
1874*  887
Thu 5: 589 * 25%
Fat:
 
Prot:
 
Carbs:
19.61g
 
31.48g
 
75.68g
1627*  1038
Wed 4: - - 1556* -
Tue 3: - - 1649* -
Mon 2: - - 1529* -
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