turksal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 20: 3330 * 238%
Fat:
 
Prot:
 
Carbs:
135.81g
 
97.50g
 
441.17g
- -
Tue 19: 2030 * 145%
Fat:
 
Prot:
 
Carbs:
65.19g
 
88.13g
 
283.49g
- -
Mon 18: 2339 * 167%
Fat:
 
Prot:
 
Carbs:
86.14g
 
134.80g
 
268.98g
- -
Sun 17: 3557 * 254%
Fat:
 
Prot:
 
Carbs:
222.26g
 
95.04g
 
320.26g
- -
Sat 16: 3532 * 252%
Fat:
 
Prot:
 
Carbs:
159.74g
 
127.97g
 
414.63g
- -
Fri 15: 1981 * 142%
Fat:
 
Prot:
 
Carbs:
90.64g
 
67.75g
 
238.90g
- -
Thu 14: 1863 * 133%
Fat:
 
Prot:
 
Carbs:
54.89g
 
80.20g
 
276.78g
- -
Wed 13: 2165 * 155%
Fat:
 
Prot:
 
Carbs:
90.94g
 
57.45g
 
287.41g
- -
Tue 12: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
28.02g
 
48.44g
 
212.71g
- -
Mon 11: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
49.00g
 
75.45g
 
156.08g
- -
Sun 10: 2707 * 193%
Fat:
 
Prot:
 
Carbs:
66.34g
 
66.46g
 
495.03g
- -
Sat 9: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
47.00g
 
42.25g
 
312.70g
- -
Fri 8: 1526 * 153%
Fat:
 
Prot:
 
Carbs:
39.63g
 
33.11g
 
270.55g
- -
Thu 7: 3153 * 197%
Fat:
 
Prot:
 
Carbs:
137.95g
 
80.58g
 
412.34g
- -
Wed 6: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
30.45g
 
39.35g
 
320.89g
- -
Tue 5: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
35.06g
 
40.50g
 
187.54g
- -
Mon 4: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
39.75g
 
64.17g
 
296.68g
- -
Sun 3: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
32.71g
 
29.14g
 
311.62g
- -
Sat 2: 3709 * 232%
Fat:
 
Prot:
 
Carbs:
203.53g
 
90.28g
 
404.13g
- -
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