| October 2023 |
| Tue 10: |
822 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
34.48g |
|
29.19g |
|
-
|
-
|
| Sun 8: |
1044 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
70.03g |
|
98.63g |
|
2820*
|
 1776
|
| Fri 6: |
797 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
43.47g |
|
93.09g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1308 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
58.85g |
|
173.62g |
|
-
|
-
|
| Fri 8: |
695 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
94.21g |
|
41.77g |
|
-
|
-
|
| Thu 7: |
638 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
23.14g |
|
31.58g |
|
2842*
|
2204
|
| Wed 6: |
1229 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
61.85g |
|
86.53g |
|
-
|
-
|
| Tue 5: |
1151 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
39.11g |
|
69.23g |
|
-
|
-
|
| Mon 4: |
644 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
30.97g |
|
40.26g |
|
-
|
-
|
| Sun 3: |
1239 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
51.94g |
|
95.60g |
|
-
|
-
|
| Sat 2: |
1339 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
81.79g |
|
67.60g |
|
-
|
-
|
| Fri 1: |
930 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
41.62g |
|
49.11g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1511 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
66.50g |
|
142.29g |
|
-
|
-
|
| Wed 30: |
1630 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
51.50g |
|
242.83g |
|
-
|
-
|
| Tue 29: |
1810 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
74.64g |
|
207.37g |
|
2390*
|
580
|
| Mon 28: |
1278 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
70.81g |
|
135.90g |
|
-
|
-
|
| Sun 27: |
1690 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
79.53g |
|
168.09g |
|
3488*
|
1798
|
| Sat 26: |
2196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
93.55g |
|
141.81g |
|
-
|
-
|
| Fri 25: |
1141 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
59.43g |
|
112.17g |
|
-
|
-
|
| Thu 24: |
267 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
13.64g |
|
0.88g |
|
-
|
-
|
