elli noviyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 17: 984 * 123%
Fat:
 
Prot:
 
Carbs:
38.21g
 
34.95g
 
134.85g
- -
October 2022
Sat 29: 435 * 54%
Fat:
 
Prot:
 
Carbs:
25.70g
 
21.56g
 
33.20g
- -
September 2022
Sat 17: 139 * 17%
Fat:
 
Prot:
 
Carbs:
9.06g
 
1.87g
 
12.71g
- -
April 2022
Mon 18: 495 * 62%
Fat:
 
Prot:
 
Carbs:
12.76g
 
22.38g
 
75.57g
- -
October 2021
Tue 19: 595 * 74%
Fat:
 
Prot:
 
Carbs:
16.20g
 
47.77g
 
65.24g
- -
Mon 18: 736 * 92%
Fat:
 
Prot:
 
Carbs:
24.34g
 
24.74g
 
105.88g
- -
Sat 16: 490 * 61%
Fat:
 
Prot:
 
Carbs:
12.67g
 
12.55g
 
84.13g
- -
Mon 11: 353 * 44%
Fat:
 
Prot:
 
Carbs:
8.66g
 
17.60g
 
55.56g
- -
Sun 10: 1020 * 128%
Fat:
 
Prot:
 
Carbs:
27.27g
 
49.54g
 
145.59g
- -
Sat 9: 643 * 80%
Fat:
 
Prot:
 
Carbs:
7.07g
 
33.50g
 
115.12g
- -
Fri 8: 960 * 120%
Fat:
 
Prot:
 
Carbs:
41.87g
 
53.26g
 
93.28g
- -
Thu 7: 597 * 75%
Fat:
 
Prot:
 
Carbs:
18.45g
 
31.29g
 
78.38g
- -
Wed 6: 535 * 67%
Fat:
 
Prot:
 
Carbs:
15.73g
 
29.70g
 
70.12g
- -
May 2021
Sun 2: 486 * 61%
Fat:
 
Prot:
 
Carbs:
19.36g
 
16.44g
 
61.54g
- -
March 2021
Sat 27: 895 * 112%
Fat:
 
Prot:
 
Carbs:
31.05g
 
33.93g
 
120.81g
- -
Fri 26: 444 * 56%
Fat:
 
Prot:
 
Carbs:
9.09g
 
14.35g
 
77.16g
- -
Tue 16: 331 * 41%
Fat:
 
Prot:
 
Carbs:
5.04g
 
16.48g
 
55.51g
- -
Mon 15: 587 * 73%
Fat:
 
Prot:
 
Carbs:
14.98g
 
26.62g
 
87.83g
- -
Sat 13: 527 * 66%
Fat:
 
Prot:
 
Carbs:
25.00g
 
17.18g
 
62.34g
- -
Fri 12: 867 * 108%
Fat:
 
Prot:
 
Carbs:
39.00g
 
42.33g
 
93.90g
- -
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