irma.szf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 335 * 21%
Fat:
 
Prot:
 
Carbs:
4.75g
 
20.21g
 
51.61g
- -
January 2021
Wed 27: 700 * 44%
Fat:
 
Prot:
 
Carbs:
35.00g
 
14.00g
 
98.00g
- -
Tue 26: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
81.40g
 
61.00g
 
123.88g
- -
Mon 25: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
70.01g
 
38.94g
 
275.00g
- -
Sun 24: 404 * 25%
Fat:
 
Prot:
 
Carbs:
9.74g
 
7.04g
 
61.44g
- -
Sat 23: 360 * 22%
Fat:
 
Prot:
 
Carbs:
6.63g
 
34.03g
 
40.10g
- -
Fri 22: 873 * 55%
Fat:
 
Prot:
 
Carbs:
22.98g
 
45.68g
 
121.61g
- -
Thu 21: 514 * 32%
Fat:
 
Prot:
 
Carbs:
8.42g
 
13.20g
 
96.70g
- -
Wed 20: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
50.52g
 
60.83g
 
163.38g
- -
Tue 19: 649 * 41%
Fat:
 
Prot:
 
Carbs:
20.34g
 
53.76g
 
61.66g
- -
Mon 18: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
13.08g
 
30.70g
 
249.88g
- -
Sun 17: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
21.04g
 
76.79g
 
137.09g
- -
Sat 16: 888 * 56%
Fat:
 
Prot:
 
Carbs:
15.39g
 
65.07g
 
115.56g
- -
Fri 15: 665 * 42%
Fat:
 
Prot:
 
Carbs:
24.21g
 
14.77g
 
97.17g
- -
Thu 14: 542 * 34%
Fat:
 
Prot:
 
Carbs:
4.61g
 
38.93g
 
95.17g
- -
Wed 13: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
28.13g
 
26.70g
 
182.88g
- -
Tue 12: 166 * 10%
Fat:
 
Prot:
 
Carbs:
4.43g
 
4.69g
 
27.51g
- -
Mon 11: 336 * 21%
Fat:
 
Prot:
 
Carbs:
4.65g
 
3.71g
 
79.25g
- -
Sun 10: 2056 * 128%
Fat:
 
Prot:
 
Carbs:
64.51g
 
67.16g
 
298.98g
- -
Sat 9: 812 * 51%
Fat:
 
Prot:
 
Carbs:
26.58g
 
17.34g
 
126.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.