| January 2021 |
| Thu 21: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
15.00g |
|
24.00g |
|
-
|
-
|
| Tue 19: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
29.56g |
|
80.81g |
|
-
|
-
|
| Mon 18: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
41.22g |
|
152.37g |
|
-
|
-
|
| Sun 17: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
21.63g |
|
58.56g |
|
-
|
-
|
| Sat 16: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
61.62g |
|
125.20g |
|
-
|
-
|
| Fri 15: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
37.81g |
|
81.46g |
|
-
|
-
|
| Thu 14: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
10.12g |
|
19.06g |
|
-
|
-
|
| Tue 12: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
56.80g |
|
152.24g |
|
-
|
-
|
| Mon 11: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
30.60g |
|
124.75g |
|
-
|
-
|
| Sun 10: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
85.06g |
|
143.29g |
|
-
|
-
|
| Sat 9: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
47.01g |
|
162.39g |
|
-
|
-
|
| Fri 8: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
143.09g |
|
70.70g |
|
189.92g |
|
-
|
-
|
| Thu 7: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
51.80g |
|
128.16g |
|
-
|
-
|
| Wed 6: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
64.94g |
|
152.68g |
|
-
|
-
|
| Tue 5: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
51.00g |
|
111.20g |
|
-
|
-
|
| Mon 4: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
55.08g |
|
161.28g |
|
-
|
-
|
