| July 2023 |
| Tue 4: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
3519.27g |
|
2520.10g |
|
5640.78g |
|
-
|
-
|
| Sun 2: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
17.50g |
|
75.81g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
4.97g |
|
40.47g |
|
-
|
-
|
| Thu 22: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
22.70g |
|
91.37g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
5.00g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
17.57g |
|
66.36g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
9.77g |
|
72.72g |
|
-
|
-
|
| Fri 23: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
31.48g |
|
93.92g |
|
-
|
-
|
| Thu 22: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
45.12g |
|
142.74g |
|
1288*
|
 328
|
| May 2022 |
| Fri 27: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
6.14g |
|
82.87g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
51.83g |
|
68.43g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
48.77g |
|
113.73g |
|
-
|
-
|
| Sun 26: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
37.65g |
|
144.07g |
|
-
|
-
|
| Sat 25: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
30.43g |
|
121.41g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
83.42g |
|
190.54g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
44.27g |
|
81.33g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
42.97g |
|
146.32g |
|
-
|
-
|
| Fri 11: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
24.53g |
|
151.25g |
|
-
|
-
|
| Thu 10: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
46.42g |
|
130.58g |
|
-
|
-
|
