wulanrosyid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 14: 352 * 27%
Fat:
 
Prot:
 
Carbs:
3.23g
 
7.36g
 
75.06g
- -
June 2021
Tue 22: 1769 * 133%
Fat:
 
Prot:
 
Carbs:
59.39g
 
78.53g
 
211.72g
- -
April 2021
Tue 6: 274 * 21%
Fat:
 
Prot:
 
Carbs:
7.17g
 
8.19g
 
46.10g
- -
Mon 5: 847 * 64%
Fat:
 
Prot:
 
Carbs:
32.39g
 
21.47g
 
119.61g
- -
Sun 4: 510 * 38%
Fat:
 
Prot:
 
Carbs:
19.50g
 
7.00g
 
76.50g
- -
Sat 3: 634 * 48%
Fat:
 
Prot:
 
Carbs:
17.59g
 
14.61g
 
107.60g
- -
Fri 2: 2163 * 163%
Fat:
 
Prot:
 
Carbs:
121.33g
 
68.08g
 
187.21g
- -
Thu 1: 3025 * 228%
Fat:
 
Prot:
 
Carbs:
105.41g
 
74.24g
 
433.39g
- -
March 2021
Wed 31: 760 * 66%
Fat:
 
Prot:
 
Carbs:
28.68g
 
40.13g
 
88.63g
- -
Tue 30: 1043 * 90%
Fat:
 
Prot:
 
Carbs:
35.49g
 
38.98g
 
147.39g
- -
Mon 29: 1379 * 119%
Fat:
 
Prot:
 
Carbs:
63.69g
 
82.18g
 
89.12g
- -
Sun 28: 966 * 84%
Fat:
 
Prot:
 
Carbs:
24.14g
 
29.25g
 
99.10g
- -
Sat 27: 803 * 70%
Fat:
 
Prot:
 
Carbs:
22.86g
 
26.85g
 
118.67g
- -
Fri 26: 1508 * 131%
Fat:
 
Prot:
 
Carbs:
34.72g
 
43.05g
 
260.94g
- -
Thu 25: 1434 * 124%
Fat:
 
Prot:
 
Carbs:
56.28g
 
33.03g
 
197.30g
- -
Wed 24: 985 * 85%
Fat:
 
Prot:
 
Carbs:
41.08g
 
28.36g
 
167.55g
- -
Tue 23: 1602 * 139%
Fat:
 
Prot:
 
Carbs:
62.29g
 
36.17g
 
176.15g
- -
Mon 22: 979 * 85%
Fat:
 
Prot:
 
Carbs:
31.17g
 
42.12g
 
139.14g
- -
Sat 20: 1088 * 94%
Fat:
 
Prot:
 
Carbs:
32.76g
 
56.97g
 
147.89g
- -
Fri 19: 1649 * 143%
Fat:
 
Prot:
 
Carbs:
57.49g
 
70.35g
 
213.46g
- -
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