Elwira25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
92.07g
 
55.24g
 
164.19g
116*  1639
Wed 10: - - 807* -
Mon 8: - - 168* -
Sat 6: - - 202* -
Tue 2: - - 167* -
Mon 1: - - 632* -
June 2024
Wed 26: - - 212* -
Tue 25: - - 283* -
Mon 24: 133 * 8%
Fat:
 
Prot:
 
Carbs:
5.57g
 
8.26g
 
12.27g
1001*  868
Sun 23: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.00g
- -
Sat 22: - - 513* -
Fri 21: - - 527* -
Thu 20: - - 511* -
Wed 19: - - 822* -
Tue 18: - - 292* -
Mon 17: - - 390* -
Sun 16: - - 415* -
Sat 15: - - 425* -
Fri 14: - - 380* -
Thu 13: 220 * 14%
Fat:
 
Prot:
 
Carbs:
13.85g
 
10.18g
 
9.52g
342*  122
Wed 12: - - 220* -
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