| November 2023 |
| Sun 26: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
79.83g |
|
117.14g |
|
-
|
-
|
| Fri 24: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
15.46g |
|
46.15g |
|
-
|
-
|
| Tue 14: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
103.95g |
|
113.55g |
|
-
|
-
|
| Sun 12: |
2057 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
109.45g |
|
212.73g |
|
-
|
-
|
| Sat 11: |
1874 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
98.30g |
|
208.92g |
|
-
|
-
|
| Fri 10: |
1820 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
147.72g |
|
118.75g |
|
2398*
|
 578
|
| Thu 9: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
107.10g |
|
86.66g |
|
-
|
-
|
| Wed 8: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
79.64g |
|
116.85g |
|
2271*
|
865
|
| Tue 7: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
99.68g |
|
168.85g |
|
2271*
|
472
|
| Fri 3: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
83.65g |
|
156.63g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
2291 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
142.86g |
|
267.27g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
28.32g |
|
52.50g |
|
-
|
-
|
| Tue 26: |
2101 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
110.84g |
|
206.83g |
|
-
|
-
|
| Mon 25: |
2493 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
91.69g |
|
89.40g |
|
327.21g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
86.71g |
|
87.83g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
102.18g |
|
1.64g |
|
-
|
-
|
| Fri 12: |
2037 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
158.59g |
|
94.49g |
|
97.01g |
|
-
|
-
|
| Thu 11: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
110.24g |
|
106.77g |
|
-
|
-
|
| Wed 10: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
102.51g |
|
82.82g |
|
-
|
-
|
| Tue 9: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
36.63g |
|
76.75g |
|
-
|
-
|
