Alinerjline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 14: 238 * 13%
Fat:
 
Prot:
 
Carbs:
9.72g
 
12.54g
 
25.79g
- -
January 2021
Thu 14: 466 * 25%
Fat:
 
Prot:
 
Carbs:
13.62g
 
42.63g
 
42.69g
- -
Wed 13: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
Tue 12: 710 * 37%
Fat:
 
Prot:
 
Carbs:
18.63g
 
62.26g
 
78.69g
- -
Mon 11: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
58.09g
 
62.81g
 
102.25g
- -
Sat 9: 723 * 38%
Fat:
 
Prot:
 
Carbs:
18.45g
 
43.85g
 
100.99g
- -
Fri 8: 545 * 29%
Fat:
 
Prot:
 
Carbs:
13.20g
 
43.33g
 
69.12g
- -
Thu 7: 818 * 43%
Fat:
 
Prot:
 
Carbs:
26.30g
 
50.10g
 
99.31g
- -
Wed 6: 502 * 26%
Fat:
 
Prot:
 
Carbs:
21.63g
 
24.25g
 
56.45g
- -
Tue 5: 961 * 51%
Fat:
 
Prot:
 
Carbs:
34.52g
 
61.36g
 
102.52g
- -
Mon 4: 800 * 42%
Fat:
 
Prot:
 
Carbs:
29.62g
 
45.53g
 
89.16g
- -
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