pennelope_orozco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 9: 697 * 39%
Fat:
 
Prot:
 
Carbs:
20.20g
 
21.26g
 
80.29g
- -
June 2021
Mon 14: 784 * 44%
Fat:
 
Prot:
 
Carbs:
28.52g
 
41.04g
 
94.39g
- -
May 2021
Mon 31: - - 2405* -
Mon 24: 860 * 43%
Fat:
 
Prot:
 
Carbs:
30.97g
 
60.99g
 
83.76g
- -
Thu 20: 649 * 32%
Fat:
 
Prot:
 
Carbs:
34.54g
 
56.32g
 
27.21g
- -
Wed 19: 933 * 47%
Fat:
 
Prot:
 
Carbs:
43.59g
 
74.13g
 
60.11g
2446*  1513
Tue 18: 590 * 30%
Fat:
 
Prot:
 
Carbs:
30.42g
 
32.67g
 
50.03g
2446*  1856
Mon 17: 845 * 42%
Fat:
 
Prot:
 
Carbs:
35.98g
 
60.90g
 
68.17g
- -
Fri 14: 621 * 31%
Fat:
 
Prot:
 
Carbs:
25.37g
 
29.87g
 
66.55g
- -
Thu 13: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
55.24g
 
68.22g
 
93.85g
- -
Wed 12: 934 * 47%
Fat:
 
Prot:
 
Carbs:
34.27g
 
64.97g
 
93.32g
- -
Tue 11: 615 * 31%
Fat:
 
Prot:
 
Carbs:
24.03g
 
43.66g
 
57.77g
- -
Mon 10: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
57.37g
 
95.43g
 
137.90g
- -
Sun 9: 823 * 41%
Fat:
 
Prot:
 
Carbs:
32.45g
 
40.64g
 
96.90g
- -
Sat 8: 222 * 11%
Fat:
 
Prot:
 
Carbs:
8.32g
 
16.51g
 
23.08g
- -
Fri 7: 957 * 48%
Fat:
 
Prot:
 
Carbs:
12.78g
 
29.39g
 
182.19g
- -
Thu 6: 725 * 36%
Fat:
 
Prot:
 
Carbs:
43.80g
 
47.09g
 
38.45g
- -
Wed 5: 977 * 49%
Fat:
 
Prot:
 
Carbs:
43.46g
 
71.86g
 
72.43g
- -
Tue 4: 806 * 40%
Fat:
 
Prot:
 
Carbs:
28.38g
 
25.73g
 
120.37g
- -
Mon 3: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
69.47g
 
67.48g
 
170.52g
- -
Sun 2: 786 * 39%
Fat:
 
Prot:
 
Carbs:
42.53g
 
32.57g
 
69.67g
- -
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