evszhfydue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1140 * 39%
Fat:
 
Prot:
 
Carbs:
62.37g
 
50.54g
 
90.63g
- -
Mon 8: 2378 * 198%
Fat:
 
Prot:
 
Carbs:
130.01g
 
159.44g
 
129.53g
- -
January 2024
Tue 16: 1918 * 160%
Fat:
 
Prot:
 
Carbs:
93.59g
 
76.26g
 
196.35g
- -
Mon 15: 3892 * 324%
Fat:
 
Prot:
 
Carbs:
194.75g
 
170.80g
 
367.51g
- -
November 2022
Wed 2: 878 * 73%
Fat:
 
Prot:
 
Carbs:
37.10g
 
43.57g
 
96.87g
- -
Tue 1: 500 * 42%
Fat:
 
Prot:
 
Carbs:
37.50g
 
7.50g
 
37.50g
- -
October 2022
Mon 31: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
68.57g
 
68.65g
 
128.44g
- -
Mon 10: 334 * 28%
Fat:
 
Prot:
 
Carbs:
26.10g
 
10.62g
 
14.86g
- -
July 2021
Sat 31: 647 * 54%
Fat:
 
Prot:
 
Carbs:
62.16g
 
12.49g
 
10.40g
- -
Fri 30: 504 * 42%
Fat:
 
Prot:
 
Carbs:
47.63g
 
16.27g
 
1.12g
- -
Wed 28: 958 * 80%
Fat:
 
Prot:
 
Carbs:
42.98g
 
34.80g
 
106.93g
- -
March 2021
Wed 31: 488 * 41%
Fat:
 
Prot:
 
Carbs:
24.31g
 
24.20g
 
47.91g
- -
February 2021
Sun 28: 334 * 28%
Fat:
 
Prot:
 
Carbs:
24.03g
 
8.87g
 
21.13g
- -
Sat 27: 655 * 55%
Fat:
 
Prot:
 
Carbs:
4.68g
 
41.35g
 
114.56g
- -
Fri 26: 874 * 73%
Fat:
 
Prot:
 
Carbs:
36.81g
 
52.03g
 
88.78g
- -
Thu 25: 936 * 78%
Fat:
 
Prot:
 
Carbs:
37.54g
 
51.97g
 
70.02g
- -
Sat 6: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
72.00g
 
75.58g
 
112.57g
- -
Thu 4: 610 * 51%
Fat:
 
Prot:
 
Carbs:
18.28g
 
71.54g
 
39.26g
- -
Wed 3: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
91.90g
 
25.39g
 
74.28g
- -
Tue 2: 958 * 80%
Fat:
 
Prot:
 
Carbs:
41.53g
 
54.99g
 
96.32g
- -
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