ulfasiti858's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 16: 264 * 19%
Fat:
 
Prot:
 
Carbs:
11.61g
 
8.58g
 
33.53g
- -
Fri 15: 738 * 53%
Fat:
 
Prot:
 
Carbs:
19.22g
 
26.49g
 
120.67g
1528*  790
Thu 14: 356 * 25%
Fat:
 
Prot:
 
Carbs:
9.31g
 
15.76g
 
54.60g
1540*  1184
Wed 13: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
27.80g
 
31.51g
 
175.83g
- -
Tue 12: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
38.63g
 
50.51g
 
135.63g
1468*  384
Mon 11: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
46.63g
 
74.47g
 
129.74g
1540*  301
Sun 10: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
17.80g
 
27.38g
 
210.84g
1540*  463
Sat 9: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
57.20g
 
55.04g
 
182.62g
- -
Fri 8: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
44.62g
 
40.44g
 
141.03g
1638*  507
Thu 7: 872 * 62%
Fat:
 
Prot:
 
Carbs:
27.12g
 
49.14g
 
103.89g
- -
Wed 6: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
42.69g
 
53.91g
 
118.67g
1651*  506
Tue 5: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
57.75g
 
30.22g
 
196.90g
1651*  243
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