shadow_10909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 964 * 39%
Fat:
 
Prot:
 
Carbs:
31.06g
 
31.07g
 
154.23g
- -
June 2024
Tue 18: 1153 * 46%
Fat:
 
Prot:
 
Carbs:
19.38g
 
35.93g
 
198.76g
- -
Wed 12: 992 * 40%
Fat:
 
Prot:
 
Carbs:
18.63g
 
76.00g
 
133.35g
- -
Tue 11: 2118 * 85%
Fat:
 
Prot:
 
Carbs:
93.64g
 
88.42g
 
231.75g
- -
Mon 10: 1097 * 44%
Fat:
 
Prot:
 
Carbs:
60.98g
 
41.74g
 
93.03g
- -
April 2024
Thu 18: 156 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.08g
 
34.20g
- -
Wed 17: 1524 * 61%
Fat:
 
Prot:
 
Carbs:
42.95g
 
60.82g
 
215.88g
- -
Tue 16: 2786 * 111%
Fat:
 
Prot:
 
Carbs:
52.00g
 
108.40g
 
462.15g
- -
Mon 15: 1573 * 63%
Fat:
 
Prot:
 
Carbs:
58.93g
 
129.52g
 
130.11g
- -
Thu 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
March 2024
Mon 11: 115 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
27.50g
- -
January 2024
Tue 2: 2556 * 102%
Fat:
 
Prot:
 
Carbs:
136.46g
 
68.65g
 
248.40g
- -
October 2023
Tue 3: 3570 * 143%
Fat:
 
Prot:
 
Carbs:
175.56g
 
132.73g
 
363.34g
- -
Mon 2: 2422 * 97%
Fat:
 
Prot:
 
Carbs:
98.09g
 
118.45g
 
263.86g
- -
Sun 1: 2883 * 115%
Fat:
 
Prot:
 
Carbs:
107.85g
 
130.08g
 
355.63g
- -
September 2023
Sat 30: 3155 * 126%
Fat:
 
Prot:
 
Carbs:
59.36g
 
75.90g
 
548.03g
- -
Fri 29: 2978 * 119%
Fat:
 
Prot:
 
Carbs:
108.21g
 
119.62g
 
380.04g
- -
Thu 28: 4808 * 192%
Fat:
 
Prot:
 
Carbs:
195.63g
 
156.62g
 
594.69g
- -
Wed 27: 4628 * 185%
Fat:
 
Prot:
 
Carbs:
124.36g
 
129.36g
 
738.77g
3978*  650
April 2023
Thu 13: 2235 * 89%
Fat:
 
Prot:
 
Carbs:
95.15g
 
49.05g
 
331.43g
- -
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