| December 2021 |
| Thu 30: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
9.33g |
|
66.99g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.51g |
|
20.87g |
|
-
|
-
|
| Thu 25: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.42g |
|
22.10g |
|
-
|
-
|
| Wed 24: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
8.19g |
|
27.38g |
|
-
|
-
|
| Sun 21: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.69g |
|
22.95g |
|
-
|
-
|
| Sat 20: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
9.92g |
|
33.55g |
|
-
|
-
|
| Fri 19: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
7.72g |
|
39.64g |
|
-
|
-
|
| Thu 18: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
9.95g |
|
33.83g |
|
-
|
-
|
| Wed 17: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
10.26g |
|
25.57g |
|
-
|
-
|
| Tue 16: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
20.10g |
|
26.34g |
|
-
|
-
|
| Mon 15: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
16.75g |
|
94.55g |
|
-
|
-
|
| Fri 12: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
14.37g |
|
52.41g |
|
-
|
-
|
| Thu 11: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
30.51g |
|
59.97g |
|
-
|
-
|
| Wed 10: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.99g |
|
41.85g |
|
-
|
-
|
| Tue 9: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
18.43g |
|
101.41g |
|
-
|
-
|
| Mon 8: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
4.36g |
|
51.55g |
|
-
|
-
|
| Sun 7: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
68.47g |
|
76.10g |
|
-
|
-
|
| Sat 6: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
34.64g |
|
51.72g |
|
-
|
-
|
| Thu 4: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
3.50g |
|
38.59g |
|
-
|
-
|
| Wed 3: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
3.33g |
|
44.71g |
|
-
|
-
|
