| March 2023 |
| Thu 16: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
94.61g |
|
158.94g |
|
-
|
-
|
| Wed 15: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
73.51g |
|
220.94g |
|
-
|
-
|
| Thu 9: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
72.71g |
|
114.58g |
|
-
|
-
|
| Wed 8: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
140.69g |
|
191.65g |
|
-
|
-
|
| Tue 7: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
36.74g |
|
114.83g |
|
-
|
-
|
| Mon 6: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
98.61g |
|
155.94g |
|
-
|
-
|
| Thu 2: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
73.70g |
|
120.06g |
|
-
|
-
|
| Wed 1: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
89.85g |
|
161.82g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
93.10g |
|
182.58g |
|
-
|
-
|
| Mon 27: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
43.26g |
|
130.48g |
|
-
|
-
|
| Fri 24: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
89.00g |
|
152.70g |
|
-
|
-
|
| Thu 23: |
1636 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
86.14g |
|
219.13g |
|
-
|
-
|
| Wed 22: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
72.99g |
|
165.31g |
|
-
|
-
|
| Mon 20: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
20.83g |
|
75.89g |
|
-
|
-
|
| Sat 18: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
21.99g |
|
29.09g |
|
-
|
-
|
| Fri 17: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
47.52g |
|
216.45g |
|
-
|
-
|
| Thu 16: |
1569 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
67.43g |
|
234.87g |
|
-
|
-
|
| Wed 15: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
75.62g |
|
165.52g |
|
-
|
-
|
| Tue 14: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
94.40g |
|
180.63g |
|
-
|
-
|
| Mon 13: |
1532 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
66.61g |
|
194.37g |
|
-
|
-
|
