pratnaniken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 134 * 10%
Fat:
 
Prot:
 
Carbs:
11.82g
 
1.18g
 
7.04g
- -
Wed 7: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
32.75g
 
49.39g
 
141.77g
- -
Tue 6: 845 * 60%
Fat:
 
Prot:
 
Carbs:
48.23g
 
51.29g
 
53.29g
- -
Mon 5: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
42.24g
 
78.24g
 
185.95g
- -
Sun 4: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
56.46g
 
64.47g
 
153.11g
- -
Sat 3: 516 * 37%
Fat:
 
Prot:
 
Carbs:
15.36g
 
28.21g
 
63.63g
- -
Fri 2: 944 * 67%
Fat:
 
Prot:
 
Carbs:
25.09g
 
37.86g
 
141.18g
- -
Thu 1: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
61.94g
 
97.25g
 
124.00g
- -
March 2021
Wed 31: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
46.55g
 
87.81g
 
188.93g
- -
Tue 30: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
30.69g
 
68.64g
 
194.38g
- -
Mon 29: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
39.65g
 
71.24g
 
136.71g
- -
Sun 28: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
56.23g
 
49.44g
 
169.46g
- -
Sat 27: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
46.76g
 
68.71g
 
139.23g
- -
Fri 26: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
52.59g
 
89.80g
 
119.84g
- -
Thu 25: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
28.14g
 
43.01g
 
211.51g
- -
Wed 24: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
51.73g
 
41.77g
 
173.09g
- -
Tue 23: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
39.49g
 
65.25g
 
121.83g
- -
Mon 22: 882 * 63%
Fat:
 
Prot:
 
Carbs:
38.14g
 
36.28g
 
106.39g
- -
Sun 21: 992 * 71%
Fat:
 
Prot:
 
Carbs:
36.90g
 
41.33g
 
134.06g
- -
Sat 20: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
56.61g
 
58.91g
 
173.26g
- -
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