| March 2023 |
| Sun 19: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
10.27g |
|
23.33g |
|
-
|
-
|
| Wed 8: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
4.02g |
|
27.12g |
|
-
|
-
|
| Mon 6: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
9.15g |
|
25.81g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
16.93g |
|
54.14g |
|
-
|
-
|
| Mon 20: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.35g |
|
5.57g |
|
-
|
-
|
| Sat 18: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
9.87g |
|
61.60g |
|
-
|
-
|
| Thu 16: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
34.51g |
|
22.94g |
|
-
|
-
|
| Sun 12: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
17.31g |
|
75.84g |
|
-
|
-
|
| Sat 11: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
88.56g |
|
82.44g |
|
-
|
-
|
| Fri 10: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
11.42g |
|
60.81g |
|
-
|
-
|
| Tue 7: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
12.82g |
|
67.77g |
|
-
|
-
|
| Thu 2: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
7.52g |
|
78.12g |
|
-
|
-
|
| Wed 1: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
22.04g |
|
63.16g |
|
1899*
|
 1441
|
| January 2023 |
| Tue 31: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
51.77g |
|
133.03g |
|
-
|
-
|
| Sat 28: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
31.46g |
|
151.89g |
|
-
|
-
|
| Fri 27: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
1.40g |
|
21.44g |
|
-
|
-
|
| Thu 26: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
37.37g |
|
71.80g |
|
-
|
-
|
| Wed 25: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
23.17g |
|
81.81g |
|
-
|
-
|
| Tue 24: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
34.20g |
|
110.79g |
|
-
|
-
|
| Mon 23: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
36.24g |
|
58.57g |
|
-
|
-
|
