rina.simorangkir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 17 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
Tue 29: 127 * 13%
Fat:
 
Prot:
 
Carbs:
2.56g
 
5.58g
 
20.24g
- -
Wed 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 20: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.07g
 
0.24g
- -
Sat 19: 222 * 22%
Fat:
 
Prot:
 
Carbs:
0.51g
 
7.85g
 
44.56g
- -
April 2021
Mon 26: 312 * 31%
Fat:
 
Prot:
 
Carbs:
1.02g
 
65.40g
 
4.38g
- -
March 2021
Fri 19: 1267 * 127%
Fat:
 
Prot:
 
Carbs:
54.55g
 
113.41g
 
85.28g
- -
Wed 17: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
28.52g
 
93.93g
 
106.49g
- -
Tue 16: 909 * 91%
Fat:
 
Prot:
 
Carbs:
38.79g
 
63.31g
 
81.02g
1846*  937
Sun 14: 129 * 13%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Sat 13: 204 * 20%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Fri 12: 129 * 13%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Thu 11: 561 * 56%
Fat:
 
Prot:
 
Carbs:
19.85g
 
57.17g
 
34.56g
- -
Wed 10: 387 * 39%
Fat:
 
Prot:
 
Carbs:
8.68g
 
37.08g
 
40.48g
- -
Tue 2: 442 * 44%
Fat:
 
Prot:
 
Carbs:
5.64g
 
51.87g
 
45.97g
- -
Mon 1: 393 * 39%
Fat:
 
Prot:
 
Carbs:
4.46g
 
48.73g
 
42.07g
- -
February 2021
Sun 28: 300 * 30%
Fat:
 
Prot:
 
Carbs:
10.04g
 
16.04g
 
35.90g
- -
Sat 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
2423*  2421
Fri 26: 788 * 79%
Fat:
 
Prot:
 
Carbs:
29.38g
 
30.20g
 
96.49g
1668*  880
Thu 25: 1413 * 142%
Fat:
 
Prot:
 
Carbs:
50.41g
 
71.91g
 
174.16g
- -
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