Торя404..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 176 * 12%
Fat:
 
Prot:
 
Carbs:
3.43g
 
5.14g
 
31.55g
- -
March 2022
Thu 24: 419 * 29%
Fat:
 
Prot:
 
Carbs:
3.58g
 
67.28g
 
29.40g
- -
October 2021
Sun 24: 250 * 25%
Fat:
 
Prot:
 
Carbs:
1.09g
 
8.28g
 
50.69g
- -
Sat 23: 182 * 18%
Fat:
 
Prot:
 
Carbs:
2.86g
 
4.68g
 
33.80g
- -
Fri 15: 580 * 58%
Fat:
 
Prot:
 
Carbs:
26.14g
 
26.04g
 
58.66g
- -
Thu 14: 440 * 44%
Fat:
 
Prot:
 
Carbs:
18.46g
 
22.90g
 
42.08g
- -
Wed 13: 571 * 57%
Fat:
 
Prot:
 
Carbs:
17.60g
 
35.44g
 
77.90g
- -
Tue 12: 506 * 51%
Fat:
 
Prot:
 
Carbs:
10.22g
 
23.24g
 
91.78g
- -
Fri 8: 388 * 39%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.95g
 
86.23g
- -
Thu 7: 966 * 97%
Fat:
 
Prot:
 
Carbs:
44.78g
 
25.48g
 
122.08g
- -
Wed 6: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
53.24g
 
42.62g
 
115.27g
- -
Tue 5: 344 * 34%
Fat:
 
Prot:
 
Carbs:
1.50g
 
11.38g
 
69.62g
- -
Mon 4: 371 * 37%
Fat:
 
Prot:
 
Carbs:
1.62g
 
12.28g
 
75.20g
- -
Sun 3: 289 * 29%
Fat:
 
Prot:
 
Carbs:
1.26g
 
9.56g
 
58.48g
- -
Sat 2: 991 * 99%
Fat:
 
Prot:
 
Carbs:
31.12g
 
27.21g
 
148.55g
- -
Fri 1: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
28.35g
 
59.47g
 
139.68g
- -
September 2021
Thu 30: 1301 * 130%
Fat:
 
Prot:
 
Carbs:
39.84g
 
50.51g
 
184.44g
- -
Wed 29: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
34.63g
 
33.05g
 
177.97g
- -
Tue 28: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
23.82g
 
26.94g
 
186.40g
- -
Mon 27: 1342 * 134%
Fat:
 
Prot:
 
Carbs:
24.64g
 
44.70g
 
234.95g
- -
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