| July 2024 |
| Mon 22: |
1601 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
66.20g |
|
193.44g |
|
1335*
|
 266
|
| Sun 21: |
-
|
-
|
|
1163*
|
-
|
| Sat 20: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
26.27g |
|
60.01g |
|
1052*
|
 643
|
| Fri 19: |
-
|
-
|
|
963*
|
-
|
| Thu 18: |
377 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
8.96g |
|
73.92g |
|
2208*
|
1831
|
| Wed 17: |
851 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
24.87g |
|
113.27g |
|
2204*
|
1353
|
| Tue 16: |
-
|
-
|
|
1696*
|
-
|
| Mon 15: |
1074 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
52.80g |
|
144.06g |
|
2226*
|
1152
|
| Sun 14: |
-
|
-
|
|
1163*
|
-
|
| Sat 13: |
879 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
39.61g |
|
99.92g |
|
-
|
-
|
| Fri 12: |
-
|
-
|
|
1487*
|
-
|
| Thu 11: |
-
|
-
|
|
2115*
|
-
|
| Wed 10: |
-
|
-
|
|
1724*
|
-
|
| Tue 9: |
-
|
-
|
|
1924*
|
-
|
| Mon 8: |
-
|
-
|
|
1165*
|
-
|
| Sun 7: |
-
|
-
|
|
508*
|
-
|
| Fri 5: |
-
|
-
|
|
786*
|
-
|
| Thu 4: |
483 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
25.04g |
|
49.12g |
|
1442*
|
959
|
| Wed 3: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
8.14g |
|
39.32g |
|
1090*
|
848
|
| Tue 2: |
-
|
-
|
|
1472*
|
-
|
| Mon 1: |
631 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
17.54g |
|
72.45g |
|
1920*
|
1289
|
