| February 2023 |
| Wed 8: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
7.35g |
|
45.81g |
|
1345*
|
 1057
|
| Tue 7: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
16.28g |
|
49.86g |
|
-
|
-
|
| Fri 3: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
1.53g |
|
16.97g |
|
-
|
-
|
| Thu 2: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
39.68g |
|
126.24g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
23.66g |
|
102.70g |
|
-
|
-
|
| Tue 28: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
22.63g |
|
69.75g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
21.31g |
|
40.33g |
|
-
|
-
|
| Wed 8: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
10.47g |
|
34.23g |
|
-
|
-
|
| Tue 7: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
27.11g |
|
103.36g |
|
1603*
|
818
|
| Mon 6: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
16.52g |
|
52.18g |
|
-
|
-
|
| Sun 5: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
25.37g |
|
81.10g |
|
1651*
|
1045
|
| Sat 4: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
16.95g |
|
100.23g |
|
-
|
-
|
| Fri 3: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
26.66g |
|
168.29g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
17.57g |
|
63.62g |
|
-
|
-
|
| Thu 5: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
19.70g |
|
43.24g |
|
-
|
-
|
| Wed 4: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
21.26g |
|
36.72g |
|
-
|
-
|
| March 2021 |
| January 2021 |
| Wed 27: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
26.58g |
|
151.47g |
|
-
|
-
|
| Mon 25: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
29.75g |
|
194.27g |
|
1747*
|
439
|
| Sat 16: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
26.10g |
|
54.35g |
|
-
|
-
|
