ČØCHI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 13: 774 * 31%
Fat:
 
Prot:
 
Carbs:
18.35g
 
27.35g
 
122.20g
- -
Tue 12: 2003 * 80%
Fat:
 
Prot:
 
Carbs:
44.75g
 
108.68g
 
291.92g
- -
Mon 11: 2948 * 118%
Fat:
 
Prot:
 
Carbs:
86.27g
 
113.58g
 
425.63g
- -
Sun 10: 1562 * 62%
Fat:
 
Prot:
 
Carbs:
67.30g
 
64.60g
 
172.18g
- -
Sat 9: 668 * 27%
Fat:
 
Prot:
 
Carbs:
28.50g
 
28.90g
 
70.68g
- -
Fri 8: 5716 * 229%
Fat:
 
Prot:
 
Carbs:
211.38g
 
239.31g
 
706.89g
- -
Thu 7: 2986 * 119%
Fat:
 
Prot:
 
Carbs:
124.04g
 
171.26g
 
285.42g
- -
Wed 6: 2404 * 96%
Fat:
 
Prot:
 
Carbs:
67.99g
 
63.94g
 
386.86g
- -
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