vit_vitriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 158 * 14%
Fat:
 
Prot:
 
Carbs:
0.40g
 
9.18g
 
30.28g
1848*  1690
February 2021
Sun 21: 221 * 20%
Fat:
 
Prot:
 
Carbs:
2.57g
 
8.98g
 
43.20g
1861*  1640
Wed 17: 229 * 21%
Fat:
 
Prot:
 
Carbs:
2.34g
 
9.87g
 
44.90g
1861*  1632
Mon 15: 236 * 21%
Fat:
 
Prot:
 
Carbs:
2.69g
 
12.09g
 
40.41g
1864*  1628
Sun 7: 374 * 34%
Fat:
 
Prot:
 
Carbs:
19.16g
 
11.91g
 
40.31g
1864*  1490
Thu 4: 1146 * 104%
Fat:
 
Prot:
 
Carbs:
43.79g
 
41.93g
 
155.16g
2528*  1382
Wed 3: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
39.54g
 
54.18g
 
127.65g
1870*  793
Tue 2: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
49.67g
 
46.18g
 
133.35g
1864*  719
Mon 1: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
42.42g
 
37.29g
 
150.41g
1886*  790
January 2021
Sun 31: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
51.61g
 
38.67g
 
101.32g
1756*  713
Fri 29: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
29.22g
 
41.11g
 
160.68g
1886*  834
Wed 27: 246 * 22%
Fat:
 
Prot:
 
Carbs:
3.80g
 
10.75g
 
47.14g
- -
Tue 26: 803 * 73%
Fat:
 
Prot:
 
Carbs:
24.16g
 
43.02g
 
113.07g
1901*  1098
Fri 22: 1030 * 94%
Fat:
 
Prot:
 
Carbs:
41.39g
 
49.61g
 
125.46g
2167*  1137
Thu 21: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
37.23g
 
71.37g
 
130.16g
1934*  839
Wed 20: 1126 * 102%
Fat:
 
Prot:
 
Carbs:
28.05g
 
63.93g
 
155.61g
1886*  760
Tue 19: 1226 * 111%
Fat:
 
Prot:
 
Carbs:
46.99g
 
64.19g
 
134.24g
1763*  537
Mon 18: 1217 * 111%
Fat:
 
Prot:
 
Carbs:
41.34g
 
82.89g
 
127.93g
2099*  882
Sun 17: 989 * 90%
Fat:
 
Prot:
 
Carbs:
35.60g
 
46.37g
 
124.84g
1966*  977
Sat 16: 1167 * 106%
Fat:
 
Prot:
 
Carbs:
35.04g
 
65.43g
 
155.71g
1907*  740
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