SaltaQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 547 * 32%
Fat:
 
Prot:
 
Carbs:
30.54g
 
20.17g
 
48.75g
- -
Wed 4: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
59.61g
 
61.46g
 
205.25g
- -
Tue 3: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
82.06g
 
95.59g
 
141.61g
- -
Sun 1: 366 * 22%
Fat:
 
Prot:
 
Carbs:
24.44g
 
15.69g
 
21.46g
- -
April 2022
Mon 4: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
62.67g
 
77.23g
 
212.31g
- -
Fri 1: 154 * 9%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.63g
 
2.68g
- -
March 2022
Thu 17: 246 * 16%
Fat:
 
Prot:
 
Carbs:
2.87g
 
7.78g
 
46.15g
- -
Wed 16: 450 * 30%
Fat:
 
Prot:
 
Carbs:
18.29g
 
13.41g
 
59.70g
- -
Mon 14: 304 * 20%
Fat:
 
Prot:
 
Carbs:
21.80g
 
13.36g
 
12.86g
- -
Thu 10: 346 * 23%
Fat:
 
Prot:
 
Carbs:
13.50g
 
10.74g
 
47.13g
- -
Sun 6: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
59.29g
 
55.26g
 
147.10g
- -
Sat 5: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
74.80g
 
64.30g
 
141.70g
- -
Fri 4: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
69.72g
 
84.40g
 
133.33g
- -
Thu 3: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
66.18g
 
70.43g
 
159.90g
- -
Wed 2: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
37.11g
 
56.67g
 
164.25g
- -
Tue 1: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
50.70g
 
71.88g
 
193.18g
- -
February 2022
Thu 24: 401 * 27%
Fat:
 
Prot:
 
Carbs:
17.92g
 
20.16g
 
39.30g
- -
Sun 20: 604 * 40%
Fat:
 
Prot:
 
Carbs:
34.05g
 
12.41g
 
64.15g
- -
Sat 19: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
76.03g
 
63.28g
 
139.98g
- -
Fri 18: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
52.80g
 
44.77g
 
182.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.