| September 2024 |
| Sat 21: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
150.59g |
|
84.09g |
|
-
|
-
|
| Fri 20: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
174.76g |
|
87.92g |
|
-
|
-
|
| Thu 19: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
166.31g |
|
62.38g |
|
-
|
-
|
| Wed 18: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
164.17g |
|
56.78g |
|
-
|
-
|
| Tue 17: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
163.40g |
|
86.93g |
|
-
|
-
|
| Mon 16: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
167.93g |
|
82.75g |
|
-
|
-
|
| Sun 15: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
172.49g |
|
80.15g |
|
-
|
-
|
| Sat 14: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
155.63g |
|
92.17g |
|
-
|
-
|
| Fri 13: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
172.77g |
|
98.91g |
|
-
|
-
|
| Thu 12: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
168.61g |
|
83.34g |
|
-
|
-
|
| Wed 11: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
169.59g |
|
85.25g |
|
-
|
-
|
| Tue 10: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
153.55g |
|
92.64g |
|
-
|
-
|
| Mon 9: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
154.79g |
|
84.03g |
|
-
|
-
|
| Sun 8: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
154.63g |
|
89.46g |
|
-
|
-
|
| Fri 6: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
27.81g |
|
23.30g |
|
-
|
-
|
| Thu 5: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
161.51g |
|
96.28g |
|
-
|
-
|
| Wed 4: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
161.11g |
|
77.59g |
|
-
|
-
|
| Tue 3: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
163.37g |
|
84.66g |
|
-
|
-
|
| Mon 2: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
156.57g |
|
78.52g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
166.84g |
|
100.50g |
|
-
|
-
|
