krisk6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Sun 11: 211 * -
Fat:
 
Prot:
 
Carbs:
12.56g
 
11.68g
 
12.98g
- -
Sat 10: 472 * -
Fat:
 
Prot:
 
Carbs:
9.99g
 
60.13g
 
36.40g
3335*  2863
Fri 9: 549 * -
Fat:
 
Prot:
 
Carbs:
19.63g
 
20.58g
 
73.00g
- -
Thu 8: 412 * -
Fat:
 
Prot:
 
Carbs:
15.55g
 
39.17g
 
29.11g
- -
Wed 7: 379 * -
Fat:
 
Prot:
 
Carbs:
17.65g
 
16.63g
 
41.21g
- -
August 2011
Mon 15: 695 * -
Fat:
 
Prot:
 
Carbs:
15.22g
 
17.04g
 
127.66g
2296*  1601
Wed 10: 846 * -
Fat:
 
Prot:
 
Carbs:
18.66g
 
53.13g
 
118.67g
2296*  1450
Tue 9: 674 * -
Fat:
 
Prot:
 
Carbs:
25.63g
 
36.89g
 
73.83g
2243*  1569
Mon 8: 905 * -
Fat:
 
Prot:
 
Carbs:
29.27g
 
51.70g
 
117.52g
2198*  1293
Sun 7: 579 * -
Fat:
 
Prot:
 
Carbs:
11.31g
 
28.15g
 
89.36g
2656  2077
Sat 6: 1043 * -
Fat:
 
Prot:
 
Carbs:
49.54g
 
43.90g
 
105.68g
2570*  1527
Fri 5: 939 * -
Fat:
 
Prot:
 
Carbs:
33.56g
 
35.93g
 
123.80g
2609*  1670
Thu 4: 947 * -
Fat:
 
Prot:
 
Carbs:
25.67g
 
33.20g
 
147.71g
- -
July 2011
Sat 30: 673 * -
Fat:
 
Prot:
 
Carbs:
25.11g
 
59.19g
 
59.77g
- -
Fri 29: 977 * -
Fat:
 
Prot:
 
Carbs:
38.45g
 
58.55g
 
105.61g
- -
Sat 23: 560 * -
Fat:
 
Prot:
 
Carbs:
19.66g
 
67.21g
 
24.74g
- -
Fri 22: 581 -
Fat:
 
Prot:
 
Carbs:
19.68g
 
31.70g
 
78.08g
- -
Thu 21: 618 * -
Fat:
 
Prot:
 
Carbs:
11.25g
 
63.64g
 
65.37g
- -
Wed 20: 486 * -
Fat:
 
Prot:
 
Carbs:
9.07g
 
69.82g
 
30.48g
- -
Tue 19: 538 * -
Fat:
 
Prot:
 
Carbs:
11.75g
 
61.34g
 
47.01g
- -
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