| August 2021 |
| Mon 23: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
45.70g |
|
99.29g |
|
-
|
-
|
| Tue 17: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
9.85g |
|
48.23g |
|
-
|
-
|
| Mon 16: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
61.77g |
|
148.47g |
|
-
|
-
|
| Sun 15: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
57.73g |
|
100.97g |
|
-
|
-
|
| Sat 14: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
55.23g |
|
144.69g |
|
-
|
-
|
| Fri 13: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
58.42g |
|
150.67g |
|
-
|
-
|
| Thu 12: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
57.00g |
|
176.15g |
|
-
|
-
|
| Wed 11: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
50.44g |
|
135.49g |
|
-
|
-
|
| Tue 10: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
9.99g |
|
43.73g |
|
-
|
-
|
| Mon 9: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
59.40g |
|
142.94g |
|
-
|
-
|
| Sun 8: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
65.70g |
|
167.68g |
|
-
|
-
|
| Fri 6: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
19.92g |
|
62.10g |
|
-
|
-
|
| Thu 5: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
60.80g |
|
137.56g |
|
-
|
-
|
| Wed 4: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
72.30g |
|
146.36g |
|
-
|
-
|
| Tue 3: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
67.86g |
|
147.26g |
|
-
|
-
|
| Mon 2: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
23.24g |
|
84.43g |
|
-
|
-
|
| Sun 1: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
59.58g |
|
112.25g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
57.03g |
|
106.78g |
|
-
|
-
|
| Fri 30: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
55.32g |
|
179.50g |
|
-
|
-
|
| Thu 29: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
58.73g |
|
92.76g |
|
-
|
-
|
