Daily Average: |
Exercise: 1811 Cals |
|
Food: 618 Cals |
(Fat: 24.78g, Protein: 27.13g, Carbs: 73.92g) |
Monthly Total: |
Exercise: 1811 Cals |
|
Food: 1853 Cals |
(Fat: 74.35g, Protein: 81.39g, Carbs: 221.76g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
Net -743 |
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2
|
3
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4
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5
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6
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7
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8
|
9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
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*Based on an RDI of 1200 calories (02 Sep 24)
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