| March 2023 |
| Mon 13: |
1149 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
77.24g |
|
165.77g |
|
-
|
-
|
| Thu 9: |
792 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
42.93g |
|
89.42g |
|
-
|
-
|
| Wed 8: |
1241 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
75.30g |
|
122.44g |
|
-
|
-
|
| Mon 6: |
617 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
41.75g |
|
68.87g |
|
-
|
-
|
| Fri 3: |
1100 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
53.29g |
|
171.65g |
|
-
|
-
|
| Thu 2: |
1003 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
47.65g |
|
161.91g |
|
-
|
-
|
| Wed 1: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
17.73g |
|
41.66g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
122.56g |
|
144.55g |
|
-
|
-
|
| Mon 27: |
1398 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
76.76g |
|
150.39g |
|
-
|
-
|
| Thu 23: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
15.43g |
|
30.10g |
|
-
|
-
|
| Fri 17: |
1090 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
81.16g |
|
136.49g |
|
-
|
-
|
| Thu 16: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
68.32g |
|
148.65g |
|
-
|
-
|
| Wed 15: |
1388 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
80.11g |
|
187.37g |
|
2200*
|
 812
|
| Tue 14: |
1471 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
70.76g |
|
152.87g |
|
2200*
|
729
|
| Mon 13: |
1492 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
72.68g |
|
158.95g |
|
2212*
|
720
|
| Sun 12: |
750 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
47.21g |
|
89.72g |
|
-
|
-
|
| Sat 11: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
52.68g |
|
197.08g |
|
2471*
|
1056
|
| Fri 10: |
1698 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
103.10g |
|
182.98g |
|
2244*
|
546
|
| Thu 9: |
1284 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
64.96g |
|
152.24g |
|
-
|
-
|
| Wed 8: |
1524 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
78.23g |
|
217.69g |
|
-
|
-
|
