| August 2023 |
| Thu 31: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
9.60g |
|
69.04g |
|
-
|
-
|
| Tue 29: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
20.11g |
|
10.69g |
|
-
|
-
|
| Mon 28: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Sun 27: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
41.17g |
|
112.87g |
|
-
|
-
|
| Sat 26: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
21.73g |
|
34.07g |
|
-
|
-
|
| Fri 25: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
52.38g |
|
15.25g |
|
-
|
-
|
| Thu 24: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
24.20g |
|
12.71g |
|
-
|
-
|
| Wed 23: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
34.71g |
|
116.03g |
|
-
|
-
|
| Sun 20: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
22.40g |
|
28.83g |
|
-
|
-
|
| Fri 18: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
24.16g |
|
10.65g |
|
-
|
-
|
| Tue 15: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
23.78g |
|
46.50g |
|
-
|
-
|
| Mon 14: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
26.29g |
|
42.10g |
|
-
|
-
|
| Sun 13: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
16.95g |
|
8.02g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
8.34g |
|
5.45g |
|
-
|
-
|
| Tue 10: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
29.51g |
|
31.43g |
|
-
|
-
|
| Thu 5: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
29.58g |
|
6.00g |
|
-
|
-
|
| Wed 4: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
31.80g |
|
13.00g |
|
-
|
-
|
| Tue 3: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
30.64g |
|
25.98g |
|
-
|
-
|
| Mon 2: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
65.14g |
|
88.40g |
|
2074*
|
 1245
|
| Sun 1: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
31.81g |
|
36.15g |
|
-
|
-
|
