DmItRiY_Zh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 2903 * 97%
Fat:
 
Prot:
 
Carbs:
129.27g
 
223.51g
 
236.73g
- -
Sat 27: 1363 * 45%
Fat:
 
Prot:
 
Carbs:
53.84g
 
76.97g
 
143.91g
- -
Fri 26: 2005 * 67%
Fat:
 
Prot:
 
Carbs:
105.49g
 
97.50g
 
170.28g
- -
Thu 25: 3198 * 107%
Fat:
 
Prot:
 
Carbs:
129.98g
 
242.64g
 
276.65g
- -
Wed 24: 3173 * 106%
Fat:
 
Prot:
 
Carbs:
123.41g
 
228.52g
 
303.39g
- -
Tue 23: 2872 * 96%
Fat:
 
Prot:
 
Carbs:
119.76g
 
242.52g
 
249.90g
- -
Mon 22: 3253 * 108%
Fat:
 
Prot:
 
Carbs:
136.00g
 
210.05g
 
322.12g
- -
Sun 21: 2862 * 95%
Fat:
 
Prot:
 
Carbs:
112.03g
 
205.48g
 
264.74g
- -
Sat 20: 3022 * 101%
Fat:
 
Prot:
 
Carbs:
136.88g
 
219.54g
 
265.11g
- -
Fri 19: 2825 * 94%
Fat:
 
Prot:
 
Carbs:
112.43g
 
252.29g
 
214.19g
- -
Thu 18: 2419 * 81%
Fat:
 
Prot:
 
Carbs:
115.49g
 
169.76g
 
171.78g
- -
Wed 17: 1545 * 52%
Fat:
 
Prot:
 
Carbs:
48.83g
 
115.53g
 
164.59g
- -
Tue 16: 3045 * 102%
Fat:
 
Prot:
 
Carbs:
110.09g
 
233.85g
 
296.50g
- -
Mon 15: 2813 * 94%
Fat:
 
Prot:
 
Carbs:
104.35g
 
222.52g
 
270.24g
- -
Sun 14: 3247 * 108%
Fat:
 
Prot:
 
Carbs:
121.27g
 
234.33g
 
315.27g
- -
Sat 13: 3164 * 105%
Fat:
 
Prot:
 
Carbs:
109.89g
 
222.19g
 
331.76g
- -
Thu 11: 550 * 18%
Fat:
 
Prot:
 
Carbs:
34.65g
 
30.80g
 
29.40g
- -
Wed 10: 753 * 25%
Fat:
 
Prot:
 
Carbs:
37.56g
 
56.50g
 
51.63g
- -
Tue 9: 2863 * 95%
Fat:
 
Prot:
 
Carbs:
105.93g
 
257.77g
 
252.51g
- -
Mon 8: 2813 * 94%
Fat:
 
Prot:
 
Carbs:
98.99g
 
227.29g
 
275.39g
- -
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